Tournament Nerves: Staying Calm
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Mindset

Tournament Nerves: Staying Calm

Writer

Anish PV

Date

Feb 08, 2024

Elite psychological techniques to handle high-stakes games and avoid 'Chess Blindness'.

Playing in a tournament is as much a test of character as it is of skill. Managing adrenaline and maintaining focus during a 4-hour game requires specific mental routines. We explore breathing techniques, physical posture, and the importance of 'resetting' your mind after a mistake to stay competitive until the final handshake.
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